Cruciferous vegetables
Tuesday, January 13th, 2009Cruciferous vegetables have recently been touted as one of the healthiest foods to eat. Not only are these vegetables loaded with vitamin C and soluble fiber, they actually contain nutrients with potent detoxification and anti-cancer properties called diindolylmethane, sulforaphane and selenium. If you can’t pronounce those terms, don’t worry. What’s important is that you include them in your diet as much as possible!
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