Spinning
Next Entries »Spinning is not all about the cardio
Friday, December 14th, 2007Spinning is actually a mind/ body experience that will enhance your physical performance. This means that while you ride you will use your mental ability to become more aware of your physical body. There is an enhanced awareness of the working body parts as you allow all the distractions around you to fade away and [...]
No Impact, High Caloric Burn, Heart Pumping Music…. Spinning
Sunday, December 2nd, 2007Indoor cycling workouts were the most popular type of workout in the 90′s and continue still to be among the top attended of the group exercise classes. Indoor cycling, or Spinning, is known not just for the physical benefits but the mental benefits as well. Not only is this type of exercise good for you, heart [...]
Spinning at 38 Weeks Pregnant
Monday, November 12th, 2007It is not so much fun to take a Spinning class at 38 weeks into a pregnancy. I decided after reading about inducing labor and how moving your hips helps the baby settle lower into the pelvic region that I would take a Spin class this morning. After all, it is my class I just [...]
Best Workout Music for Your Spinning Ride
Wednesday, October 24th, 2007Periodically I want to bring you the songs that either I or someone else has found to be inspiring and motivating to get your heart pumping and keep your endurance up. Let me know which songs you have found to keep you moving whether it is for your indoor cycling or Spinning class, your jog, [...]
Colorgized Spinning: A New Mind Body Experience
Monday, September 3rd, 2007Today I did a workshop for just one person, something I don’t normally do but decided if someone really wanted to learn the Colorgized Program I should do it. It was a wonderful experience, she was very interested and into it and I think will bring a lot to the program. She is a licensed [...]
Spinning Music Suggestions
Saturday, August 18th, 2007This morning I taught a great spin class at Midtown Athletic in Weston. It’s funny, since I don’t teach there at that time it’s a group of people who although they know me are not used to my style of riding and teaching – which is as has been described – like a rockstar or [...]
Spinning
Sunday, August 12th, 2007The physical body benefits of indoor cycling have long been known and include cardiovascular, bone density, decreased blood pressure, decreased body fat, decreased cholesterol and more. Indoor cycling can also be good for your spirit and mind. By riding a steady cadence on a stationary bike and listening to non verbal music, the mind slips [...]
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