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« Previous EntriesI Need More Energy Now!
Monday, April 16th, 2012Are you tired of feeling tired? Wish you felt more energized in order to fully accomplish everything on the to-do list? Well, help is just around the corner! Dr Michael Roizen, chief wellness officer at the Cleveland Clinic, has various strategies to put the pep back in your step. And I’ve selected my personal favorites. [...]
Stages of Transformation
Wednesday, February 22nd, 2012The majority of us at some point have embarked on a journey to alter some part of ourselves or our lives. Perhaps we’ve decided to engage in more physical activity, stop smoking, start eating more fruits and vegetables, or save more money. Typically, these things don’t occur overnight. They require time and some work. [...]
No More Quick Fixes!
Thursday, January 12th, 2012Did you know that according to the World Health Organization, there are now more overweight people than undernourished people throughout the world? Were you aware that only one in twenty adults engage in all of the top six health behaviors: maintaining a healthy weight, eating at least five servings of fruits and vegetables a day, [...]
Finally Achieve Your New Year’s Resolution!
Tuesday, December 20th, 2011Doesn’t it seem like yesterday that you were making your New Year’s resolutions for 2011? Well, that time is here again. When you think about your resolutions from last year, how successful were you? Studies indicate that 60% of people who make resolutions do not achieve them. Why is that you may ask? Resolutions [...]
Get Energized Now!
Sunday, November 20th, 2011We can’t add more hours to the day, but we can increase our energy which will allow us to accomplish more throughout the day. By adopting a few extra healthy behaviors, you will soon find yourself zipping through your day! When one of my clients comes to me with the intent of improving their energy [...]
Is Fear of Failure Stopping You?
Monday, October 31st, 2011Winston Churchill once said,”Success is the ability to go from failure to failure without losing your enthusiasm”. A prime example of that is the life of Abraham Lincoln who had eight business and political failures in a row before he was elected president. So what is it about failure that is so scary, leading us [...]
Are You Fearful of Change?
Monday, October 31st, 2011Like death and taxes, change is unavoidable; yet, most people resist it. Fear of change involves the unknown future. As much as we would all like to be in control of our lives, absolute control is nothing but a myth. Those that tend to “go with the flow” tend to be less stressed and more [...]
Simple and Natural Ways to Reduce Your Appetite
Sunday, October 23rd, 2011Every year, Americans spend millions of dollars on supplements that supposedly reduce the appetite, and if those products really worked, wouldn’t everyone be a lot thinner? According to my friend, Dr. Jason Schwartz, author of “Fit Into Your Genes”, it’s important to increase our level of leptin. Leptin, a hormone which is produced by fat [...]
Simplify Your Schedule to Make Time for What Matters
Monday, October 10th, 2011Do you always feel like you’re hurrying through your to-do list, leaving you with little time to do the things that nurture and fulfill you? For many of us, being busy validates our sense of worth and makes us feel important. Managing our time is one of our greatest challenges today; however, we can’t equate [...]
Help! My Cravings are out of Control!
Sunday, September 25th, 2011Whether you’re dying for something crunchy, salty, or sweet, I’ve got some of the simplest ways for you to satisfy yourself without sabotaging your waistline. Often times when we are craving something crunchy, it’s because of stress or tension. Eliminate those feelings by snacking on pine nuts, which contain pinolenic acid, a type of fat [...]
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