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Bursts of Speed – Interval Cycle
By Christina | January 25, 2009
Warm up, three quick interval light climbs, sprint, three quick interval climbs, standing run fast, three quick interval climbs and then a moderate fun energetic finish! Go fo it.
On the Run (CJ Stone Vocal Mix) 6:30 ASHLEY JADE
I Want to Save You 4:22 Something Corporate
Love By the Dashboard Light 8:31
The Alchemist 4:41 Enigma
Can’t Sleep 6:24 Lisa Lashes
This Is What You Wanted 4:12 Mesh (UK)
If Today Was Your Last Day 4:08 Nickelback
Without You 3:52 Hinder T
The Diary of Jane (Single Version) 3:21 Breaking Benjamin
Remember the Name (Non-PA Version) 3:47 Fort Minor
Shattered (Turn the Car Around) 4:14 O.A.R.
You’re the One 4:21 Rev Theory
Crank That (Soulja Boy) 3:44 Soulja Boy
Be Yourself – Audioslave 4:45
Feeling Way Too Damned Good 4:19 Nickelback
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