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Home arrow Food & Nutritionarrow The Organized Quick Recipesarrow Salad Recipesarrow Eggplant and Red Pepper Salad
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Salad Recipes
Eggplant and Red Pepper Salad
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This delightful low-carb salad of eggplant and roasted red peppers - mixed with garlic, red onions and tomato - will excite your guests with rich and robust flavor. And you can take it from kitchen to table in less than 15 minutes.
Preparation: 8 min
Cooking: 5 min
Servings: 4
Ingredients:
1 eggplant
1½ jars roasted red pepper
1 garlic glove
1 small red onion
1 peeled tomato
3 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon fresh minced cilantro
1 tablespoon fresh minced mint
Salt and Pepper
  • Cut the eggplant’s stem end off, then wash and dice the eggplant. Put the diced eggplant in a pot. Add ½ glass of water and cook for 5 minutes.
  • If necessary, rinse the roasted red peppers and drain well.
  • Peel the garlic and onion. Mince the onion. Dice the tomatoes.
  • In a serving bowl, whisk the olive oil, balsamic vinegar, salt and pepper together with a fork.
  • Add the diced eggplant, the roasted peppers cut in strips, the diced tomatoes, the onion, garlic, cilantro and mint.
  • Combine everything together, add salt and pepper if necessary.
Suggestion: You can add some feta cheese to this delicious Mediterranean salad.

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