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Home arrow Food & Nutritionarrow The Organized Weight-Loss Diets
The Organized Weight-Loss Diets

Not all diets are the same, and not all are right for every body. Cut through the hype to separate fad from fact and learn which diets are right for your body and lifestyle.

January Checklist

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January  1  New Years Day. Make 4 Goals that are measurably achievable. Add them to your January calendar. Each week give yourself an estimated percentage complete for each goal. Seeing concrete... Read more...   
Restaurant Strategies When on a Diet You're on a diet. You want to eat out with friends or family. Can the two work together and allow you to keep both your social life and diet in place? Sure, if you have a strategy. Read more... Average Rating
(3 votes) 		 Healthy Snacks Guideline Fruit , water, frozen vegetables and a strategy are all you need to enjoy healthy snacks. Focus on health, control your intake, and avoid slipping back into old habits. Read more... Average Rating
(3 votes) 
Healthy Start Want a healthy start and a balanced diet? Think proteins, carbs, fats, fruits and vegetables. Toss in plenty of water and some fish, paced eating and healthy - pleasurable snacks, and you're on to a healthy start. Read more... Average Rating
(3 votes) 		 The Common Sense Diet Rapid weight loss doesn't work. There's no long-term success or glory in weight loss that results in weight gain later. Focus on quality, portion control, lots of water and exercise. Read more... Average Rating
(6 votes)