Turn any meal into a healthy meal. Learn about nutrition – from shopping for ingredients to choosing menus to preparing foods.

Americans are Shrinking, Are You?
Americans are growing larger. The problem is, they’re not growing taller. Though developed, America’s high poverty level has led to decreased nutrition – which, in turn, is stunting Americans’ height. More

Cooking School and Healthy Workplace
Interestingly enough, I purchased the cooking class lessons for my wife as an anniversary gift but then decided at the last minute to join her for her first class. More

Going Green in 90 days
Want to be healthier? Commit the next 90 days to “Going Green,” or removing much of the soda, tap water, animal products, alcohol and other processed foods from your diet. You’ll reach your optimal health and have a longer and more energetic life. More

How To Read a Label
What’s “Dietary Fiber”? What about “Unsaturated Fat”? If you were to look at a food product’s nutritional label, would you know what you’re reading? Learn today. More

Living Raw Food Diet
“Raw food” is vegetable juice, herbal tea, and uncooked fruits and vegetables. Then add smart dieting habits – no late-night eating, reducing cooked foods, and the like. Health, energy and improved skin tone and weight loss could follow. More

Power Up with Super Foods
What do bee pollen, chlorella, green barley, spirulina and wheat grass have in common? They’re all super foods. Plant derived and unrefined, they’re concentrated foods that provide intense nutrients. More

The Power of Vegetables, Fruits and Juicing
Never thought of fruits and veggies as “powerful”? Think again. Fruit and vegetable juices are rich in vitamins and minerals, living enzymes and phytochemicals, all of which are extraordinarily healthy and beneficial. More

Tips to Consume More Fruits
Are you having your two to three servings of fruits a day? Here’s a tip: Start now. Fruits and vegetables provide all the vitamins and nutrition necessary to nourish our bodies. More

What Are Carbohydrates?
We hear the word all the time, but what are carbohydrates? Basically, they are the body’s primary source for energy. Carbs are comprised of sugars, starches and cellulose, but they’re not that simple. More