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Cooking 101 Quick and Easy Recipe Book

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Going Green in 90 days

When you start eating living/green foods, you will be able to reach your optimal health and have a longer and more energetic life. All of your body cells, organs and systems will operate in perfect balance. A healthy body system requires proper enzyme capacity, acid-base balance and a healthy digestive tract. These can be achieved through a living/green foods diet. Knowing that what we put into our bodies can prevent us from being healthy, it is critical for our society to “cut the crap out” and go green.
Changing food habits and addictions, however, can be a hard task to take on. Slowly and steady wins the race. If you take it slow, the changes you’ll make will be more permanent and natural. The following plan will help you with integrating this new eating lifestyle step by step, in 90 days.
 
1st Month
  1. Remove all refined (white) sugars from your diet
  2. Remove all white flour from your diet (including white pasta and rice)
  3. Remove all fried foods from your diet
  4. Remove 100 percent of all foods that contain unnatural ingredients (nothing artificial)
  5. Remove tap water from your diet
  6. Give up 25% of your alcohol consumption
  7. Give up 25% of your coffee drinking
  8. Give up 50% soft drink consumptions
  9. Give up 25% of your animal consumption
  10. Give up 25% of all dairy products, except for non-pasteurized yogurt with biffidus/acidophilus cultures added.
  11. Stop going to all fast-food restaurants
 
 
2nd Month
  1. Remove all breads which contain yeast/dough conditioner/mono-diglycerides.
  2. Remove 25% more of all meats
  3. Remove 25% more alcohol
  4. Cut down on coffee drinking another 25%
  5. Remove soft drinks entirely
  6. Remove 25% more of dairy foods, except yogurt
  7. Find things to do outdoors at least 8 hrs per week
 
3rd Month
  1. Remove 25% more of all meats
  2. Remove 25% more alcohol
  3. Remove another 25% of your coffee consumption
  4. Stop eating dairy completely, except for yogurt
 
 
Substitution Foods
  1. Add natural sweeteners such as date sugar, stevia and raw honey.
  2. Consume only whole grains
  3. Bake, steam or broil foods in place of frying
  4. Only consume bottled or canned foods if they contain natural ingredients (no chemicals or additives)
  5. Drink only pure spring water
  6. Drink 100% sugar free dark grape juice, pomegranate juice, or all berry juice in place of alcoholic drinks
  7. Replace coffee drinking with herbal or green teas
  8. Find natural food grocery stores that have their own salad bars and juice bars to substitute for fast food eating
  9. Substitute freshly squeezed fruit juice for soda
  10. Substitute meat with tofu, beans and various veggie meats (garden burgers)
  11. Substitute pita breads, essene breads, whole wheat tortillas or Ezekiel breads in place of refined/heavily processed breads
  12. Substitute all dairy products with soy and tofu, but keep the unpasteurized yogurt
  13. Take one tablespoon every day of greens such as spirulina or combinations of greens powders
 

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