Not all work-out clothes are created equal. Choose your sports wear with comfort, safety, the climate and performance in mind.

"Wearing a Sweat Suit Will Help Me Lose Weight" and Other Fitness Myths Debunked
The roles of sweat suits, stretching and pain vs. gain in a workout routine are much debated. Where does fiction end and a good workout begin? More

Seasonal Affective Disorder
Seasonal Affective Disorder affects millions of people in locales where long, dark and dreary winters keep people cooped indoors. Learn the reality – and the remedies. More

Should I Wear A Heart Rate Monitor While I Workout?
Do you know your “training zones”? Are you able to determine when your heart is at peak performance for endurance? A simple heart rate monitor can help. More

Which Shoes Should I Buy For Working Out?
What do time of day, choice of socks and your two feet have to do with choosing the right fitness shoes. Everything. Learn the basics of picking the right shoes for your feet. More