Fitness
The best time of the day to do everything.
Thursday, September 27th, 2012I like schedules, but I build them around what needs to be done, what I have going on and at times, what I prefer to do. Have you ever used your body clock to determine when to perform tasks? Or have your daily demands determined where things fall on your schedule?. According to research conducted [...]
How to select a personal fitness trainer.
Tuesday, March 1st, 2011Inspired by my amazing trainer Joseph Petrie at YouFit Gym in Pompano Beach here are some guidelines on how to select a personal trainer: 1. Determine what it is you are trying to achieve. This will help you to select a trainer that will have the related experience to suite your needs. 2. If you [...]
Organizing your Health and Fitness
Monday, June 21st, 2010“If you don’t have your health, you have nothing!” You have to make time to take care of your most valuable asset, because without it, you genuinely have nothing. There are some illnesses that you cannot control, but there are a lot of things that you can do to prevent the illnesses that are within [...]
My Life is Fitness
Thursday, August 23rd, 2007I write the fitness blogs for Life Organizers. I am a trainer and group exercise instructor since 1986 and I love my job. I have the pleasure of waking up each day and putting on shorts, a workout top and a pair of sneakers for work. I never have to do my hair or wear [...]