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Mid Year Resolutions
When the middle of the year comes, did you accomplish everything you wanted to during the first half of the year? Take a moment to learn a few steps to making resolutions come true.
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Motivate Yourself and Stay Motivated
Are you motivated to get motivated? Too often, we place emphasis on material things - money or the stuff it buys us - as the root of our motivations. Instead, focus on achievements, goals, personal satisfaction to spur motivation.
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New Year's Action Plan
Creating a New Year's Resolution can be a great idea, especially if you are resolving to get healthier (weight loss and exercise are the top resolutions made).
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One Chapter At a Time
Tackling life's tasks is like writing a book: They're both filled with chapters. Yet taking them on one at a time can mean the difference between struggling to get through, or making real progress.
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Quit Smoking Without the Weight Gain
Smoking has a choke hold on smokers. The drug nicotine hooks users. But even when smokers quit, they suffer withdrawal, metabolism slows, weight grows, and some feel better off back on the habit. But it's OK to gain some weight while quitting. For many, it's a small price to pay.
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Setting SMART Fitness Goals
Want to succeed with your goals? Get SMART. By creating goals that are Specific, Measurable, Attainable, Relevant and Time-Oriented, you can lose that weight, achieve that goal, or improve your life - and craft a roadmap to improving your health and wellness
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Tasks: Maintenance Versus Progress
What's the difference between maintenance and progress? Maintenance maintains the status quo. Progress moves us to the next level and brings real results. Focus on progress to see results in what you're trying to accomplish.
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The Power of Healthy Words
Words can be encouraging or limiting, nourishing or draining. What words do you use? Speak, write or think the right words to empower your life - and that of those around you - and you can speak healing thoughts and words of wisdom.
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The Resolution that Sticks: Fitness 2008
To keep up with your long term commitment to make fitness and wellness a part of all twelve months this year here are some tips:
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Tips to Run a Marathon
While not everyone thinks the idea of running 26.2 miles is a good one, many people love the peace they find on the road alone during the hours of training or the feeling of satisfaction they get when they cross the finish line.
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Why Can't I Lose These Last Ten Pounds?
Ever wonder why you can't lose those last ten pounds? Wonder no more, read on for the reasons and suggestions on how to combat it.
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