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Home arrow Organize Your Wellness arrow The Organized Fitness
The Organized Fitness
A healthy body can make for a healthy mind. Make time for exercise, in the gym or just walking around the block. Your body and mind will be better for it.

May Checklist

May 1   The addictively fun and challenging Sudoku puzzle was first introduced to America in May 1979. LifeOrganizers will be putting up a new puzzle every day…Click here to get started. ... Read more...   
How "Nutritionally" Smart Are You? What's a vitamin? What's a mineral? And why are Americans spending almost $3 billion a year on them? Learn how added nutrition via a pill can be beneficial - and when it might not be recommended. Read more... Average Rating
(0 votes) 		 If You Could Turn Back The Hands of Time With a Supplement, Would You Do It? You've heard about human growth hormone being used by athletes. It's also created naturally in people. The right diet and exercise can encourage creation of HGH, helping you feel younger, stronger and more invigorated. Read more... Average Rating
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Increasing Your Fiber Intake May Help You Eliminate Calories Obesity is an epidemic. Fiber could be the solution. This natural and plentiful product from fruits, vegetables and grains can help people control their diets, weight - and lives. Read more... Average Rating
(0 votes) 		 It Is Ok to Become Lightheaded or Nauseas During a Workout? During a workout, the heart pumps, the blood flows and the body feels differently. Whether nausea or lightheadedness is a problem sign differs by individual. Learn how to determine whether a doctor visit might be recommended to rule out problems. Read more... Average Rating
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My Muscles Sore After Stretch, Am I Doing It Wrong? Delayed Onset Muscle Soreness - or DOMS - can occur for many reasons: muscle damage, muscle reinforcement, or the poorly conditioned people exercising after weeks or months of inactivity. Ramp up your exercise to stave off DOMS. Read more... Average Rating
(1 vote) 		 Need a Reason to buy New Clothes? And Other Non Life-altering Reasons to Get Healthy Your doctor can give you plenty of reasons to get into shape. What about the more subtle reasons: Clothes that don't fit, playtime with the kids that leaves you short of breath, even the lack of will to walk past a buffet. Change your ways - and change yourself. Read more... Average Rating
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Personal Fitness: You Do Have Time So much to do, so little time. If your exercise regimen (or lack thereof) is borne from excuses related to time, plan your schedule differently to carve out a few hours a week - even if it's just for a walk. You'll be healthier and happier for it. Read more... Average Rating
(1 vote) 		 Protein and Perfect Body: Can You Have Too Much Protein in Your Diet? Diet, supplements and protein - they're not just for body builders and fitness buffs. Read through our questions and answers on protein and you. Read more... Average Rating
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Should My Child Do Gymnastics? Gymnastics offers a variety of benefits. Young gymnasts can stay with the sport through adulthood, learning body awareness, flexibility, fitness and even perseverance. Some studies show gymnasts also enjoy greater bone density - but, as with any sport, also can suffer serious injury. But like many sports, gymnastics done well is a healthy activity. Read more... Average Rating
(0 votes) 		 Think It's Too Hard to Be Healthy? Think Again! If you've been fretting that it's just too difficult to be health conscious, these tips are sure to change your mind. With a simple attitude adjustment and the application of even a few of these tips, you'll be on the more-healthy path in no time. Read more... Average Rating
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Top 10 reasons People Don't Work Out... Fear. Stigma. Cost. Slow results. Why don't many people work out? Pick an excuse. Each reason (excuse, actually) can be remedied with a little thought or planning - or a simple phone call to enlist a friend to join you. Stop with the excuses. Get started today. Read more... Average Rating
(0 votes) 		 Use It or Lose It? Is It True? The sad reality is it's easier to lose muscle tone than to build it up. With even slight physical activity, enzymes can be released, encouraging muscles to grow - and delivering the desired appearance in just weeks. Read more... Average Rating
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What is Wellness? What is 'wellness'? Would you know what wellness felt like if you were the picture of health - or suffering from poor health? More than the absence of disease, well is a state of being. Read more... Average Rating
(0 votes) 		 Will Exercise Make Me Tired? Exercise can cause lethargy or exhaustion. But so can a host of medical reasons related - and unrelated - to exercise. Nutrition, sleep, even your attitude can affect whether you're tired. Learn how to spot various signs, and if conditions persist, consider seeing a physician. Read more... Average Rating
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