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Home arrow Organize Your Wellness arrow The Organized Exerciser
The Organized Exerciser

From weight training to exercise safety, working out should be done with personal improvement, physical health and heightened performance in mind.

October Checklist

October 1       Child Health Day. Schedule annual checkups for the family. Make a folder for each child containing vaccination records, medical records and history.   Read more...   
A Workout a Day Keeps Osteoporosis Away Bone mass and density - as we age, the struggle becomes how to keep it in balance. Osteoporosis is inevitable for most. Learn how exercise, activity, and a healthy diet can help some maintain your bones and overall healthy life. Read more... Average Rating
(0 votes) 		 Does My Body Really Benefit From a Massage? Is a massage about more than just 'feeling' good? From boosting the immune system to helping the body recover from injuries, release endorphins and even relieve effects of pregnancy, the short answer is Yes. Read more... Average Rating
(2 votes) 
Exercise Makes You Stronger and Smarter Exercise is smart for your body. But is it smart for your brain? Research reveals those who exercise perform better in testing and cognitive function. Read more... Average Rating
(0 votes) 		 Exercise Routine for PMS Premenstrual syndrome (PMS) affects millions of women. While there's no true cure, exercise can help relieve or minimize its symptoms, and get sufferers back to a more normal life. Read more... Average Rating
(0 votes) 
Exercising Safely In the Heat Whether it's summer or just a hot day in the fall or spring, precautions can help avoid heat-related issues. Fluids, diet, light clothing, sunscreen and a slower pace are the keys to staying safe. Read more... Average Rating
(1 vote) 		 Help, I Have Big Thighs! Fat burning and spot reducing are as different as the results they can achieve. Learn how to reduce thighs through targeted drills designed to deliver big results. Read more... Average Rating
(5 votes) 
How Do I Know if I am Dehydrated? Hydration is essential to a healthy workout - and life. Ignore the signs and you could set yourself up for a serious breakdown during your next workout - or even outing on a hot day. Read more... Average Rating
(4 votes) 		 How Does Exercise Affect Hunger? Exercise helps you to lose weight. Eating well helps you exercise better. Balance the two to improve your workout and life. Read more... Average Rating
(7 votes) 
How Long Will It Take to See Results from My Workout? Are you an ectomorph, endomorph or mesomorph? Know your body type to help style a workout ideally suited to your ability to benefit from it. Read more... Average Rating
(5 votes) 		 How Many Calories Are Burnt During Exercise? Different sports burn different quantities of calories. How much you're burning depends on your sport, your exertion, the duration of your workout and your body dynamics. Read more... Average Rating
(0 votes) 
How to Prevent Sore Muscles? Delayed Onset Muscle Soreness (or DOMS) is a common affliction for people new to exercise - or even a new exercise regimen. It's normal, and avoiding it or finding a remedy can be equally simple. Read more... Average Rating
(0 votes) 		 I am Confused, What Do I Do For Each Type of Injury? Have you suffered a sprain, strain, stress fracture, bone break, heat exhaustion, dehydration or some other sports injury? How - and how quickly - you mend depends on the injury, its intensity and your body's ability to heal itself. Read more... Average Rating
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If I Don't Sweat, Do I Need to Workout Harder? 'Sweat' doesn't mean 'workout.' Cooler temperatures can keep the perspiration down. But the heart rate can be just as high as a workout on an 80-degree day. Either way, learn about your body's cooling system, stay hydrated and enjoy a safe workout. Read more... Average Rating
(2 votes) 		 Is It Best to Eat Before or After Exercise? The question of when or whether to nourish or replenish your body's nutritional needs is simple: Before and after exercising. But timing is important. Learn the best time to eat - before and after your workout. Read more... Average Rating
(3 votes) 
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