Want a healthy
start and a balanced diet? Think proteins, carbs, fats, fruits and vegetables. Toss in plenty of water and some fish, paced eating and healthy - pleasurable snacks, and you're on to a healthy start.
The Common Sense Diet
Rapid weight loss doesn't work. There's no long-term success or glory in weight loss that results in weight gain later. Focus on quality, portion control, lots of water and exercise.