 |
|
|
|
|
  |
Home  Food & Nutrition The Organized Weight-Loss Diets Healthy Start
Weight-Loss Diets
Healthy Start
ARTICLE RATING Want a healthy start and a balanced diet? Think proteins, carbs, fats, fruits and vegetables. Toss in plenty of water and some fish, paced eating and healthy - pleasurable snacks, and you're on to a healthy start.
A balanced diet should include the following: Proteins: 2 portions per day Carbs: 3 portions per day Dairy: 2 to 3 portions per day Fats: 2 to 3 portions per day Fruits and Vegetables: 2 to 3 fruit portions and at least 3 vegetable portions General Advises: • Drink 1.5 liters of water per day (minimum). Start drinking it as soon as you get out of bed in the morning • Eat fish at least 3 times a week • Eat at regular time • Eat slowly and only at the table (sitting down) • Do not watch television or read while you eat • Don’t stock “dangerous” food in your kitchen • Prepare your own meals • Whenever you are craving food, keep yourself busy, take a bath, do your nails, take a walk outside, read a book or call a friend • Be as active as possible, take advantage of all opportunities to move (use the stairs, clean your apartment, and so on) • Establish a weekly menu in advance, and plan your shopping list accordingly • Enjoy a healthy but pleasurable snack each day (in a small portion) • Weight yourself only once a week. List of Food to Enjoy or Avoid:
|
|
Share
